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We are here to help you achieve your health and fitness goals
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LIFT. MOVE. REPEAT.
We are a Functional Group Training Facility that brings inspiration from CrossFit, Functional Body Building and HIIT workouts to provide you with high level TEAM Training usually only available in the city.
Our program alternates between STRONG and SWEAT sessions each day, providing you with great balance for all round fitness and body composition improvements.
OUR PROGRAMS
